I had studied Karate for six years and wanted to take my Black Belt test. I was moving abroad in four months and only had one shot at it so I contacted Frank. I knew I would never be able to survive 12 three minute rounds fighting three different opponents in rotation, unless I was in top condition. Frank worked tirelessly with me not only on conditioning, but on the defensive skills and tactics I would need to survive the later rounds. Thanks to Frank I was at my zenith on test day and earned the cherished rank of Black Belt.
John Tokar, Yonkers NY
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