New York Self Defense Training

Group Personal Training Classes

Aisling Irish Comm. Center 990 Mclean Ave, Yonkers NY 10704 914-237-5121

Boot Camp:

Mondays & Thursdays  7:30pm. – 8:30pm.  Saturdays 10am. – 11am.

Blue Hill Fitness Center 2 Blue Hill Plaza Pearl River, NY 10965. (845) 735-5040

No Classes at this location for the time being.


* Call us today to arrange either Individual or Group training sessions at your home, place of business, your gym or one of our Locations! Serving Westchester, Putnam & Rockland Counties in NY, Fairfield County CT & Bergen County NJ.

Meal Plans & Nutritional Supplements

* We are pround to announce our alliance with United Medical Networks!

As a result of this partnership we are now able to offer our clients Nutritional Supplement regimens and Custom Meal Planning tailored to the individual client. You can log in daily to track your progress! Click on the image below and visit their site. Living healthier and eating right has never been made easier!

Our partner ID# is 2807!