New York Self Defense Training


P.O. Thomas Delvecchio, NYPD Ret.

At 32, I decided to try out for the PBA Boxing Team. I was an avid weight lifter and thought that would carry me through. Frank suggested that we spar first before I tried out and got hurt. After less than a minute, I was completely exhausted and Frank was pushing me all over the ring. At my request he agreed to train me. He put me through a grueling program. It was tough, but I went on to make the team and fulfill my dream to be a successful boxer. Thanks Frank.

P.O. Thomas Delvecchio, NYPD Ret.

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